Where this practice comes from
The Planet Healer Path starts with sitting still. Here is why.
Sit Spot
Welcome. Sit for a few minutes with the living world. No account needed to begin.
Logged in this app
Logged in this app so far: 9 sits, 11 species, 9 plants in the ground. That's it. This is the beginning of the record, and it's mostly empty. Sit somewhere for ten minutes and you're in it.
Today's prompt
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▸Settling in
Before you start the timer, take three slow breaths. Feel your weight on whatever you're sitting on. Let your eyes soften, not focused on anything specific, just receiving. Let sounds arrive without naming them. When the timer starts, you're not trying to notice things. You're letting things be noticed.